{"id":25109,"date":"2016-07-11T22:45:40","date_gmt":"2016-07-12T05:45:40","guid":{"rendered":"http:\/\/www.nodietliving.com\/home\/?p=25109"},"modified":"2016-07-18T14:20:50","modified_gmt":"2016-07-18T21:20:50","slug":"welcome","status":"publish","type":"post","link":"https:\/\/www.nodietliving.com\/home\/2016\/07\/11\/welcome\/","title":{"rendered":"A Philosophy"},"content":{"rendered":"

<\/p>[et_pb_section admin_label=\u201dsection\u201d][et_pb_row admin_label=\u201dRow\u201d][et_pb_column type=\u201d4_4\u2033][et_pb_code admin_label=\u201dCode: Google Analytics\u201d global_module=\u201d25375\u2033 saved_tabs=\u201dall\u201d]<script> (function(i,s,o,g,r,a,m){i[\u2018GoogleAnalyticsObject\u2019]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,\u2019script\u2019,\u2019https:\/\/www.google-analytics.com\/analytics.js\u2019,\u2019ga\u2019); ga(\u2018create\u2019, \u2018UA-80928733-1\u2019, \u2018auto\u2019); ga(\u2018send\u2019, \u2018pageview\u2019); [\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u201drow\u201d][et_pb_column type=\u201d4_4\u2033][et_pb_post_title admin_label=\u201dPost Title\u201d title=\u201don\u201d meta=\u201don\u201d author=\u201don\u201d date=\u201don\u201d categories=\u201don\u201d comments=\u201don\u201d featured_image=\u201don\u201d featured_placement=\u201dbelow\u201d parallax_effect=\u201don\u201d parallax_method=\u201don\u201d text_orientation=\u201dcenter\u201d text_color=\u201ddark\u201d text_background=\u201doff\u201d text_bg_color=\u201drgba(255,255,255,0.9)\u201d module_bg_color=\u201drgba(255,255,255,0)\u201d title_all_caps=\u201doff\u201d use_border_color=\u201doff\u201d border_color=\u201d#ffffff\u201d border_style=\u201dsolid\u201d] [\/et_pb_post_title][et_pb_text admin_label=\u201dText\u201d background_layout=\u201dlight\u201d text_orientation=\u201dleft\u201d use_border_color=\u201doff\u201d border_color=\u201d#086a87\u2033 border_style=\u201dsolid\u201d header_letter_spacing=\u201d1px\u201d header_line_height=\u201d1.7em\u201d custom_padding=\u201d||20px|\u201d]\n

Look I eat really well and I work out, but I also indulge when I want to. I don\u2019t starve myself in an extremist way. You\u2019re not taking away my coffee or my dairy or my glass of wine because I\u2019d be devastated. ~~Jennifer Aniston<\/p><\/blockquote>\n
The most important thing is to enjoy your life \u2014 to be happy \u2014 it\u2019s all that matters. ~~Audrey Hepburn<\/p><\/blockquote>\n
Put those two quotes together and you get one great life philosophy!<\/p>\n
It took me years to finally understand the concept. In the process, I made changes in and to my life, I lost nearly 150 lbs, I now walk several miles each week, and I\u2019m happier than I\u2019ve been in a very long time. I continue to work on my goal of being an overall healthier ME. I want to lose more weight, I want to walk further than the current 3 miles at a time, and I want to really enjoy my life each and every day I wake up.<\/p>\n
\n
Do you want to be healthier, but don\u2019t know where to start?<\/li>\n
Are you looking at losing 50 lbs, or even 100 lbs?<\/li>\n
Are you acquainted with depression?<\/li>\n
Have you been afraid of failing at yet another diet?<\/li>\n
Do you want to exercise, but can\u2019t leave your house?<\/li>\n<\/ul>\n
If you answered yes to any of those questions, know you are not alone. I\u2019ve been at each of those four (five) places. I\u2019ve said yes to all of those questions, and still say yes to at least two. I don\u2019t profess to have answers to all questions, but I do know a bit about coming back to life from deep dark holes. I want to help YOU find YOUR LIFE!<\/p>\n
I want to share my experiences and knowledge with YOU! Encourage YOU to embrace your own LIFE. Take ownership of it. Don\u2019t allow other people or things to dictate how, where, and why YOU live. Come along for the ride, won\u2019t you? Let\u2019s embrace LIFE together! Say YES to LIFE!<\/p>\n
Until next time\u2026
\n $\"initials-blog-sig\"$ <\/p>\n
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